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5 Healthy Benefits of Taking A Nap

Studies show that the reclined position and a relaxed body help decrease blood pressure and that napping can counter the effects of sleep deprivation. Plus, it also lessens the likelihood of getting a heart attack.

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Common Health Supplements

You take your multivitamin daily, right? Sure, you do. Well, at least that’s what you tell your doctor’s office you do. Are you, however, taking the right multivitamin for you? Also, are you taking everything you need to take to ensure you are the healthiest you can possibly be?

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