There are so many remedies for lower back pain but the best are those that are also beneficial for the whole body. Lower back pain so much inconvenience to the body and the only thing you want to do is get rid of it. How about trying to prevent it instead? Dr. Ho’s 2 in 1 Back Decompression Belt is one of the products that will help you to prevent lower back pain and you can check Halo link for more info. It is hard to experience lower back pain and although there are many remedies for it, much better to prevent it. It is always true that prevention is better than cure.

Exercises that Help with Lower Back Pain

1. Wall Squats

How to do this:
Stand with your back against the wall. Make sure that your or your spine is leaning flat against it. Slowly slide down like you are going to sit on a chair. You will make a seating position then and your knees bent. From there, your legs will be inches away from the wall. Stay in the position for 5 to 10 seconds then carefully go back from the start. Repeat 10 times.

2. Pelvic/Hip Lifts

How to do this:
Lie with your back on the floor or any flat surface. Bend your knees but keep both feet and hands on the floor. Pull in your stomach. Make sure that your abdominal muscle is tight. Stay in the position for 5 to 10 seconds. Repeat 10 times.

3. Partial Curl-Ups


How to do this:
Start by lying with your back on any flat surface. Bend your knees. Put your hands at the back of your head as support. Slowly lift your head but keep your abs tight. Make sure that the pressure is in your upper torso and not on your arms or hands. Stay in the position for just a second. Repeat at least 30 times.

All the exercises mentioned are helpful in building core muscles: pelvic, abdomen, basically upper torso. While you now have some idea of which exercises you can do to relieve lower back pain, here are some tips on which exercise you should avoid in order to prevent lower back pain:

1. Toe touches
2. Leg Lifts
3. Sit Ups

How does muscle building or exercise relieve lower back pain

Before knowing how muscle building or exercise works for lower back pain, you should know first the cause of lower back pain. The reason why muscle building relieves lower back pain is it makes the muscle flexible. Some job-related issue is the cause of lower back pain. If you overworked yourself and seated for hours, your muscles stiffen. You need to stretch it out after long hours of seating. Another cause of lower back pain is improper sleeping position. This also stiffens the muscle that is why this needs stretching after waking up.


Exercise stretches the muscles and joints. It also improves body movements. Not only it helps muscles and joints but also it helps in weight loss. Obesity is also one of the main culprits of lower back pain. If weight loss happens, it will make a huge difference in your back pain nightmares. Also if you exercise and lose weight, it also reduces the risk of you getting diseases that are also associated with back pain. The tendency if you are overweight is the laziness to move. You always feel heavy and all you want to do is lie in your bed or just sit. That is when you start to develop lower back pain because it stiffens your muscles. But the more alarming is if you develop a disease because due to obesity.

Another cause of lower back pain that is associated with muscles is pregnancy. This will depend on the case and semester of the pregnancy but the reason why it causes lower back pain is the heaviness of the baby inside the womb of the mother. You will also notice this on yourself even if you are not pregnant that if you carry something heavy you develop lower back pain sometimes. What more are those pregnant women who carry an actual human being for 9 months in their womb. But for pregnant women who experience back pain, it is also necessary to check your physicians because there are cases in which it can be risky to you and to your baby.

Furthermore, muscle and joints are most connected to developing lower back pain. And the diseases that are associated with lower back pain are also relevant to the muscles. That is why it is important to keep in mind that if you want to not to experience lower back pain, you have to pay attention to your muscle building. Exercise regularly and practice an active lifestyle as early as possible.

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