You take your multivitamin daily, right? Sure, you do. Well, at least that’s what you tell your doctor’s office you do. Are you, however, taking the right multivitamin for you? Also, are you taking everything you need to take to ensure you are the healthiest you can possibly be?

Perennial Favorites

No, we’re not talking about the flowers on the local garden tour in your neighborhood. We’re talking about the types of health supplements that seem to be popular no matter what time of year and no matter who is the patient. A survey of wholesale supplement distributors suggests that health supplements that complement or boost your immune system are always in demand. Vitamins like C and D and minerals like zinc and magnesium have all been linked to a healthier immune system. You can absolutely get these vitamins and minerals from the foods you eat. If you’re in the market for a boost, however, taking a supplement of one or more of these can help you be healthier.

Now, if you’re looking for other types of supplemental assistance for your immune system, check out some natural alternatives. Elderberry is the fruit from a plant that helps you protect yourself against the flu. Echinacea is the scientific name for the coneflower, popular with butterflies and people who use it in teas to protect themselves against the common cold. A spice called turmeric has demonstrated itself as able to influence our immune cells by regulating our bodies’ reaction to disease and inflammation.

A Weighty Issue

No list of private label supplements would be complete without including those dedicated toward weight management. There are some very special products that frequently require both a doctor’s oversight and prescription. In order to qualify for those, you’ll need to be under a doctor’s care and participate in an exercise program as well as follow a modified diet. If you’re looking for a non-prescription supplement, though, there are some you might want to check out.

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Green coffee bean extract, raspberry ketones and garcinia cambogia are products from nature that have shown promise in helping people shed pounds. While the results are sometimes slower to take effect, this isn’t necessarily a bad thing. Most weight loss experts will agree that taking weight off too quickly is both detrimental to your overall health and increases your risk for putting the weight back on. 

Special Situations

Some people take supplements to address specific issues they face. Someone who needs to take statins to lower bad cholesterol may be advised by a doctor to also take a CoQ10 supplement. There are two side effects of taking statins that many doctors agree CoQ10 offsets. The biggest side effect associated with statin use is muscle pain. As CoQ10 aids in muscle recovery after exercise, it also helps to alleviate the muscle pain statin use causes. Another reported side effect of statin use is the negative effect it has on Type 2 Diabetes sufferers because it increases blood sugar. CoQ10 positively affects insulin sensitivity and helps to regulate your blood sugar.

  • Biotin, or Vitamin B7, is generally one of those vitamins you get enough of regularly through your diet. Taking a supplement of it, however, can lead to some tangible benefits for certain people. Biotin encourages your body’s production of keratin, which is one of the key ingredients in stimulating hair follicles to grow. Your skin requires the metabolism of the fat in your diet. Biotin supports that, thereby improving your skin’s elasticity and overall health. Biotin has also been shown to improve the thickness of your nails, reducing breaking and splitting.

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When taken correctly, supplements can improve your overall health.

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