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Unexpected Health Benefits Of A Clean Diet

There are endless benefits of a clean diet, like weight loss, improved mood, a stronger body, and fewer cravings. However, there are even some benefits that you wouldn’t expect from just changing how you eat.

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5 Healthy Benefits of Taking A Nap

Studies show that the reclined position and a relaxed body help decrease blood pressure and that napping can counter the effects of sleep deprivation. Plus, it also lessens the likelihood of getting a heart attack.

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Paddle Board Fitness for Women

Paddle boarding however, really blurs the boundaries between working out and having fun! What better way than to work on your tan, physique while cruising around a beautiful body of water?

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