Are you looking for ways to save money on groceries without sacrificing the quality of your meals? Meal planning is a great way to save money on food while still eating well. With the help of ‘Eat Well for Less’ recipes, you can make healthy and delicious meals without breaking the bank. In this article, we’ll explore some meal planning tips and recipes that can help you eat well for less.

Meal Planning Basics

Before we dive into the ‘Eat Well for Less’ recipes, let’s review some meal planning basics. Meal planning involves making a plan for what you’ll eat during the week and then shopping accordingly. This helps you avoid impulse purchases and reduces food waste. Here are some tips for effective meal planning:

  1. Plan your meals around what’s on sale or in season. This will help you save money on ingredients and ensure that you’re getting the freshest produce.
  2. Make a list of the ingredients you’ll need for each meal and stick to it when you’re at the grocery store.
  3. Cook in bulk and freeze leftovers for later. This will save you time and money in the long run.
  4. Consider making double batches of meals and using the leftovers for lunches or dinners throughout the week.
  5. Use versatile ingredients like rice, pasta, and beans that can be used in multiple meals.

Now that you have a better idea of how meal planning works, let’s explore some ‘Eat Well for Less’ recipes that are budget-friendly and delicious.

Recipe 1: Lentil Soup

Lentil soup is a hearty and healthy meal that can be made for just a few dollars. Here’s what you’ll need:

  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 cup of lentils
  • 4 cups of vegetable broth
  • 1 teaspoon of cumin
  • Salt and pepper to taste


  1. In a large pot, sauté the onion, carrots, and celery in olive oil until they’re softened.
  2. Add the lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
  3. Puree half of the soup in a blender or food processor and then return it to the pot.
  4. Serve with crusty bread and enjoy!

Recipe 2: Chickpea Curry

Chickpea curry is a flavourful and filling meal that can be made with just a few ingredients. Here’s what you’ll need:

  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon of curry powder
  • 1 can of chickpeas, drained and rinsed
  • 1 can of diced tomatoes
  • 1 can of coconut milk
  • Salt and pepper to taste


  1. In a large skillet, sauté the onion and garlic in olive oil until they’re softened.
  2. Add the curry powder and cook for an additional minute.
  3. Add the chickpeas, diced tomatoes, and coconut milk. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sauce has thickened.
  4. Serve over rice or with naan bread and enjoy!

Recipe 3: Vegetable Stir-Fry

A vegetable stir-fry is a quick and easy meal that can be customized based on what vegetables you have on hand. Here’s what you’ll need:

  • 1 tablespoon of vegetable oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 bell pepper
  • 2 cups of chopped vegetables (broccoli, carrots, snap peas, etc.)
  • 1 tablespoon of soy sauce
  • Salt and pepper to taste


  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the onion and garlic and sauté for a few minutes until softened.
  3. Add the bell pepper and other chopped vegetables and stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
  4. Add the soy sauce and season with salt and pepper to taste.
  5. Serve with rice or noodles and enjoy!

Incorporating these ‘Eat Well for Less’ recipes into your meal planning can help you save money while still eating delicious and healthy meals. Don’t be afraid to experiment with different ingredients or make substitutions based on what you have on hand. With a little creativity, you can create budget-friendly meals that are satisfying and nutritious.

Also Read: 17 Best Healthy Foods for Healthy Digestion

Remember, meal planning doesn’t have to be complicated or time-consuming. By taking a few minutes each week to plan out your meals, you can save money on groceries, reduce food waste, and ensure that you’re eating well for less. Give these recipes a try and see how easy it can be to eat well on a budget.

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