It is only normal, the majority of women want to look their best, and exercising their female abs muscles is typically a huge part of most fitness routines. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the most proficient abs workouts are.
There are many resources presented for finding the best tummy exercises, and plenty of people to say what they believe the best, so how can a person decide for themselves which truly are the best exercises for working their stomach muscles?
First of all it is important to note that the most effective belly exercises are those that a person is willing to do. No matter how effective the exercise is, if a person isn’t going to do them time after time the exercise will not benefit that particular individual. It is also vital to note that the best stomach exercises do not necessarily require equipment to perform them, although machines and equipment may work quite well for some people.
When a person decides on a fitness program that includes abs exercises, it is best to include stomach exercises that work the various parts of the stomach. If a person simply concentrates on one area of their tummy, there workout will not be as effective. The best abdominal exercises, combine working the oblique, which are the side muscles, the lower abdominal, the mid section and also the upper section.
Some of the most effective stomach exercises are crunches. These are a very effective exercise and very convenient since they can be performed anywhere without any equipment. The next belly exercise that is also very popular and goes along with the basic crunch is the side crunch, which works out the oblique.
Some people consider the best abs exercises to be included in a Pilates workout. The reason for this is because in Pilates, the whole focus is on the core of the body which is the abdominal, or stomach muscles. Every movement in a Pilate’s workout will work the stomach muscles either directly or indirectly. These exercises can be found on the internet, either the exercise itself or video’s that can be purchased.
Another good exercise that some fitness experts consider to be one of the most effective belly exercise involves laying flat on your abdomen, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body straight as if doing a push-up. Hold this position as long as you can stand. This is an excellent movement to strengthen the whole stomach.
Remember again though that just because one person may consider a specific exercise to be the best tummy exercise that does not necessarily mean it is the best for everyone. Each person’s body is different and will respond differently to certain movements. Any one serious about working on the abdominal muscles will find it most helpful to try several different tummy exercises and then agree on which one they can both feel and see results with. If one exercise is simply too hard to do correctly, or does not feel like it has done anything for the muscle group worked, that exercise is clearly not the best and the person should find what works best for them.
Good luck on obtaining your goal of obtaining those ideal ripped abs.