You’ve probably heard of clean eating but might not know exactly what it is. A clean diet is full of wholesome foods like fruits, vegetables, whole grains, healthy fats, and protein. It also means cutting back on processed foods, added sugar, additives, preservatives, and ingredients you can’t pronounce! There are endless benefits of a clean diet, like weight loss, improve mood, a stronger body, and fewer cravings. However, there are even some benefits that you wouldn’t expect from just changing how you eat.
Helps clear skin
By not putting processed foods in your body that are usually filled with sugar and additives, it helps your skin clear up. The whole foods you’re eating in a clean diet are fill with vitamins, minerals, and water to help your skin glow from within. Whole grains, omega-3s, and vitamin A can help clear up acne and keep your skin looking hydrated and firm. Omega-3s can be found in fish and nuts and vitamin A in leafy greens, carrots, and sweet potatoes.
Bonus Tip: Once you notice your skin clearing up from your diet, be sure to stay on top of your skin care routine to help keep breakouts at bay! Sheet masks have a variety of different uses and are a quick option to give your skin a boost of whatever it may need.
Also Read: How to Glow Skin Naturally
Foods that are high in vitamin A, zinc and lutein help improve eyesight. Luckily, these nutrients are found naturally in many whole foods that would be easy to incorporate into a clean diet! Vitamin A produces the pigments in the retina of our eyes and zinc helps to move the vitamin A from our liver to our eyes. Lutein helps prevent macular degeneration and cataracts, which are health issues that can cause loss of vision. Foods that are high in zinc include meat, shellfish, dairy, nuts, and whole grains. Foods high in lutein include dark greens and anything orange, red, or yellow – carrots, kale, oranges, bell peppers, and peaches are all a great source of this nutrient that can help save your vision!
Bonus Tip: If you want to be mindful of further improving your vision, don’t forget your sunglasses in the summer months. Sunglasses help block our eyes from the sun’s harmful ultraviolet rays that can cause blindness. Make protecting your eyes seem less like a chore by looking into the latest sunglasses styles. Maybe all the motivation you need is a new pair to wear every day!
Supports brain function
Eating a wholesome diet can help improve focus, reduce brain fog, and even help reduce anxiety. We naturally produce serotonin in our gastrointestinal tract; it’s a neurotransmitter that helps regulate sleep, appetite, and mediate moods. So it makes sense that your gastrointestinal tract not only helps you to digest food but it can command your emotions. Taking care of your gastrointestinal tract by eating a diet filled with “good” bacteria can help your brain function to the best of its ability. Foods like yogurt, kimchi, and pickles, as well as fruits and vegetables, will support the proper production of serotonin.
Bonus Tip: If you’re in school, have a high-demand job, or studying for an exam try to eat clean in the three weeks leading up to an important presentation or test to improve focus and help reduce your stress.
Provides more energy
A clean diet can help improve energy levels in the body. Fatigue can be caused by numerous things, however, poor nutrition and poor sleep are the number one causes of fatigue and lower energy. Healthy fats, protein, and fiber are a good source of energy to take on the day, so try to fit all of these into a meal. For example, breakfast could be an omelet with turkey bacon and kale, topped with avocado. Processed foods that are high in added sugar and carbohydrates, can spike our energy quickly, but ultimately lead to a crash.
Bonus Tip: It is possible to have an abundance of energy which can make it difficult to sleep at night. If you haven’t already, begin a daily workout routine to help release some of the energy you are getting from your clean diet!
Eating a clean diet full of whole foods is not only sustainable for life but can help your body in ways you may have never expected. Avoid eating foods that are produce from a factory as they are usually pump with pesticides and preservatives. Focus on eating foods that come from our planet to help with your brain function, energy levels, weight loss, vision, skin, and so much more.