Bec is constantly striving to ensure her fitness is the best it can be, and is passionate about getting other firefighters to do the same. Here, she offers her advice for getting ‘firefighting fit’.
A muscle building diet will help feed the abs alongside, The following ab workouts to get a ripped six-pack have some of the best abdominal exercises.
Bench press is a powerful upper body exercise to gaining strength. Here some methods helpful for beginners to perform bench press workouts.