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Browsing Tag gym

What to Do and Avoid While in The Gym

These etiquette should help you know what to do and what to avoid when visiting your local gym. Always remember the staff and instructors in the gym are always there to help you.

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11 Best Floor Exercises for Toning Legs

Floor exercises also help in increasing your leg endurance by improving your standing power in a sport or in martial arts. Thus, floor exercises for toning legs are an effective way to tone muscles and keep fit.

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