Lemon is a wonder fruit and a super food for your body. It is abundant in vital nutrients as well as powerful antioxidants that are absolutely needed in restoring your health, vitality and vigour, rejuvenating the entire body.
Arguably one of the worlds most widely consumed fruits; lemons flourish in moderately warm and tropical weather conditions. Lemons are at their best when Yellow and thin skinned. Very commonly used to make lemonade, it I also used in fresh herbal teas or drinks for that extra punch of Vitamin C. They do make a wonderful garnish for salads and are squeezed over many other raw fruits to keep them fresh for longer times along with giving them that peculiar flavour.
Nutritional Value of Lemons
Carbohydrates – Lemons primarily have simple sugars such as glucose, fructose, sucrose and maltose.
Fibre – The most dominant fibre in lemons is Pectin which is a soluble fibre. Pectin can help lower blood sugar levels by slowing down the digestion of sugars and other carbohydrates.
Vitamins – Vitamin C: the flagship vitamin of lemon, vitamin C is essential for developing an immune system and healthy skin; Vitamin B6, Vitamin B12,Vitamin A, Vitamin E.
Minerals – Potassium, Calcium, Iron, Magnesium.
Other Compounds – Citric-acid, Hesperidin, Diosmin, Erioctitrin, D-Limonene.
Here are 14 Amazing Health Benefits of Lemon
#1. Vitamin C
Vitamin C, also known as Ascorbic acid, it is one the most important ingredient in boosting the immunity of your body. It helps you fight against the attacks of viruses, bacteria and other external agents that are potentially dangerous for your health. Vitamin C in lemon is also essential for the growth development and repair of all body tissues along with revitalising the existing ones.
#2. Maintain pH Balance
Even though lemons are highly citrus by nature, they have an amazing ability of balancing the pH levels of the body fluids. You would be surprised to know that consuming lemon or lemon water regularly, especially in summers, is one of the most easiest and effective ways to neutralise the body by reducing the acidity in the cells and making them alkaline.
#3. Improves Cardiovascular Health
Lemons benefits are literally a boon for your cardiovascular health. The high quality of antioxidants present in these fruits can help curb down the harmful effects of toxins as well as dangerous free radicals on your heart and its blood vessels. Moreover, the high potassium content in lemons keeps all cardiac problems away by curtailing mental stress and calming down the heart muscles. Therefore lemon or lemon water is nothing less than a magic potion.
#4. Helps Respiratory Problems
Lemon is really great for your respiratory system. From mild bronchial issues to major acute disorders like asthma, almost every complication concerned with your respiratory system can be healed with lemon. Start your day with fresh lemon water and reap the benefits of it. Lemon juice benefits the body by boosting the immunity.
#5. Improve Renal Function
Lemons being natural diuretic, they can enhance the filtration process in the kidneys. This may increase the rate of urination as well. A good filtration process along with frequent urination is very important for maintaining the health of your renal system. Lemon water also promotes the elimination of harmful toxins and other waste materials from the body. Lemon also keeps you away from rheumatoid arthritis.
#6. Relieves Indigestion
Lemon is an exceptional remedy for indigestion and its related complications. Just squeeze a lemon in a glass of water, preferably warm water, and drink it by adding a pinch of salt or a teaspoon of honey to taste. It helps in getting rid of stomach bloating, stomach ache, abdominal cramps, heartburn etc. lemon juice also helps in boosting the secretion of digestive juices, making the digestion smoother, therefore complications like diarrhoea, constipation and other gastric troubles can be take care of quite effectively.
#7. Natural Detox
Lemon is a powerful detoxifier cleansing you system off the toxins, harmful agents, and free radicals. It helps in purifying the blood and takes care of the overall health. Regular consumption of lemon water detoxifies your body and keeps you healthy, agile and active.
#8. Aids in Weight Loss
Drinking lemon water for weight loss is a true boon for people suffering from obesity and overweight issues. It helps in burning fat faster and keeps your appetite under control. Lemon water made in warm water instead of cold water is really best for burning up fat. To accelerate the process of weight loss, you can add a teaspoon of honey and a pinch of black pepper powder. Since ages, lemon water has been used for weight loss purposes. It is best to consume it early in the morning on empty stomach condition.
#9. Powerful Antibacterial Agent
Studies have proven time and again that lemon has powerful anti-bacterial properties. It helps fight the harmful bacteria in the body thereby strengthening the immune system. A daily habit of drinking lemon water results in enhanced perspiration, which is largely helpful in healing influenza. Other bacterial infections like sore throat; tonsillitis etc can also be treated with the usage of lemon.
#10. Oral Health
Oral health is one of the most important hygiene routines you need to take care of on a daily basis and Lemon is really effective in doing so. Whether you want the bleeding to stop from your gums or get rid of that bad breath, lemon water can be the perfect solution to that.
#11. Anti-aging Properties
Lemons are loaded with antioxidants. Lemons can efficaciously combat in damaging the free radicals and remove them entirely from your body. Being a natural and abundant source of Vitamin C, lemon also helps in repairing damaged skin tissues as well as takes away those fine lines and blemishes, wrinkles, dark spots, furrows etc. hence lemon has been used as a great remedy for its anti-aging properties since time immemorial.
#12. Lighten Acne Scars
Lemon benefits for skin and scalp are immense. Regular consumption of fresh lemon water can help get rid of acne, scars, blackheads and all such skin related infections easily. To get the most out of it, it is best if you can drink freshly made lemon water early in the morning on an empty stomach condition. The astringent properties of lemon are also helpful in lightening the skin in the most natural and effective way.
#13. Healthy Hair
Lemon, since long has been known as an amazing natural hair care remedy. Consuming lemon frequently can make your hair stronger by keeping the roots or follicles healthy. It also works as a natural agent for healthy growth of hair. The antioxidants loaded in lemon are highly beneficial for your scalp. Hence regular drinking of lemon water or using it in any food substances can be a good cure for your dandruff and other scalp related complications.
#14. Prevents Oily and Greasy Hair
Lemon can be highly beneficial for people with frequent oily and greasy hair. It works on your sebaceous glands present in your scalp, by regulating and managing its secretions, thereby preventing the hair follicles from getting clogged.
Now you know what kind of wonders lemon does to your body. Just include it I your daily diet either as lemonade or in salads or something. We at BBstyles are committed to provide you the most genuinely researched information and help you out of your queries.