There is more that meets the eye with the European folk tale that says “An apple a day keeps the doctor begging for bread”. Apple and apple cider vinegar has been consider as elixirs – a holy grail for the fountain of youth. Ancient civilisation such as Babylonia, Roman, Greece and Egyptian empires were using apple cider vinegar for every digestive problems, external wound care, stamina and endurance. Hippocrates used to treat his patients with apple cider vinegar and honey for any kind of ailments.
One famous example uses for Apple Cider Vinegar is the experiment in 1912 by Dr. Alexis Carrel, Nobel Laureate in medicine. He kept a chicken heart alive and well for over 35 years, wherein the life span of a chicken is 7 years. One of the main ingredients he used was Apple Cider Vinegar which fulfilled the quota of potassium required by the cells to be renewed. His analysis was that the cells are immortal and it’s the fluid that it floats in that degenerates, leading to the death of the cell. If the nutrition is provided to the cell in regular intervals, the lifespan of the cell increase.
The Hunzas of Kashmir and the Georgians of Russia have known the health benefits of Apple Cider Vinegar from the beginning. They lead active lifestyles up to 120 years with good nutrition. Organic apple cider vinegar is one of the resources that can be counted among Sunshine, Air, water and Honey. These natural resources are wonders that have been handed down through the ages.
Apple Cider Vinegar Facts
With the kind of abuse one does to a body, by eating wrong types of food, the body has accumulated inordinate amount of wastes in the system. In the young age, the body is able to handle this extra burden. However, The body ages leads to more pressure on the system and eventually to pain and aches. Cancer, heart ailments, high blood pressure, arthritis and rheumatism are all due to neglect to the natural healing of the body. The neglect is cause due to eating bread, white sugar, starch, meat, dairy products, cereals, legumes, eggs which leads to toxic waste in the system. But these are staple diets and how can one not eat these.
Drinking Apple Cider Vinegar benefits as, it contains all the nutrient properties present in Apple, the most health-giving fruit. The properties such as Chlorine, silicon, Magnesium, Sulphur, Calcium, Sodium, Potassium, Fluorine, Phosphorus are present in Apple Cider Vinegar.
What is the role of Apple Cider Vinegar?
It is a purifier and detoxifying agent, which breaks down mucus, fat and phlegm deposits, promoting vital organs of the body. Excessive alkaline urine is prevented in bladder, liver and kidneys. Blood pressure is controlled by Apple Cider Vinegar by oxidation of blood, keeping it from becoming gluey and too thick. It neutralises toxic substances and improves assimilation, digestion and elimination of waste from the body.
Potassium in Apple Cider Vinegar has been proven to improve appearance, stamina in animals; increase in height and sturdier plants; tremendous results in growth of slow developed and undersized children. Potassium restrains the teeth decay, splitting of finger nails, running nose, callous formation on the soles of the feet, loss of hair.
Apple Cider Vinegar can be used daily in pickling, salad dressing, refreshing drink with honey, on potato chips and in mayonnaise. It is not only adds flavor to cooking, it’s extremely beneficial to therapeutic qualities.
Boils break out, pimples appear on the face, and blisters are some of the reason for blood being deficient in some biochemical salts and minerals. Apple Cider Vinegar helps in oxidation of blood by introducing minerals to the blood stream. It is the healing and clotting of blood, while using in the liquid form.
Let’s look at the advantages and health benefits of using Apple Cider Vinegar
Apple Cider Vinegar is use in extremely painful joints. The condition of arthritis can be improve by drinking two teaspoons of Apple Cider Vinegar and two teaspoons of honey with water thrice day. Usually, the arthritic foot, hand is soak in hot Apple Cider Vinegar solution of ten minutes, three times a day. Stiff joints cause by shortage of potassium are treat by soaking in warm tub with Apple Cider Vinegar add to water. It helps in flushing out the acid from the body.
#2. Kidney and Bladder
Pyelitis, an inflammation of kidney in which pus cells are present in the urine can be eliminate by drinking two tablespoons of cider vinegar with a glass of water six times a day. It’s most beneficial to drink a glass of water with one teaspoon of cider vinegar. These benefits are tremendous as apple cider vinegar therapy has a flushing effect, by eliminating and cleansing kidney and bladder.
The wheezing lessens by sipping one tablespoon of Apple Cider Vinegar with water every half an hour. This process can be repeat every half an hour along with deep breathing exercise.
#4. Loss of Blood
Two teaspoon of Apple Cider Vinegar along with water, three times a day restores the natural blood clotting properties of blood.
Postmenopausal stage leads to bone loss to calcium shortage. This risk can be control by using Apple Cider Vinegar as it contains silicon, calcium, Magnesium and manganese as these are know for sustaining bone mass. Apple Cider Vinegar is very beneficial in the fight against osteoporosis.
Beta-carotene a powerful anti-oxidant in Apple Cider Vinegar can be use to fight against cancer causing free radicals in the body. Antioxidants prevent free radicals and keep a check on them. Colon cancer can be prevent with the help of pectin- a high fiber in apple cider vinegar, which binds with the cancer causing compounds and eliminates them.
Pectin, a Water-soluble fiber in Apple Cider Vinegar, adds bulk by soaking up water, fats and cholesterol. It prevents them from being reabsorb and eliminates them from the body. The harmful oxidized LDL cholesterol is neutralize by amino acids in Apple Cider Vinegar. The dietary fiber controls the blood glucose level and treating diabetes.
#8. Colds, Cough, Sore Throat, Nasal Congestion
Apple cider vinegar is re-balancing the acid level in the body, which become more alkaline before flu or cold strikes the body. Two teaspoons of Apple Cider Vinegar and honey with water take before meal is an effective treatment for coughs. Sore throat can be relieve by gargling and spitting out 50/50 mixture of apple cider vinegar with water, every hour. It is important to rinse the mouth after gargling to remove the acid from eroding the enamel in the teeth.
The lack or slow production of pepsin, hydrochloric acid and digestive enzymes lead to constipation. Bowel movements can be regularise by pectin in Apple cider vinegar, as it adds fibre to the diet.
#10. Fatigue, Depression and Dizziness
Depression in some Eastern countries is consider to tired liver. Apple Cider Vinegar is use as a detoxifying remedy to clean the liver. Two teaspoons of Apple Cider Vinegar with two tablespoon of honey with hot or cold water three times a day helps with reducing dizziness.
#11. Stop Hair Fall
Apple Cider Vinegar re-establishes the natural balance in Salt deficiency, which causes hair loss. One spoon of Apple Cider Vinegar with glass of water between meals for two months can stop hair fall, treat dandruff and increase hair growth more rapidly.
Migraine attacks can be controllable by taking two teaspoon of Apple Cider Vinegar at each meal. By inhaling the steam from boiling Apple Cider Vinegar and water in a basin alleviates headache.
Malic acid and tartaric acid helps in balancing the acid content in the digestive tract. Excess weight added to the body frame is to inefficient and ineffective metabolism, and which the body does not break down the food into absorbance form. Apple Cider Vinegar detoxifies the liver and helps in digesting fatty, greasy, rich food into proteins, minerals and fats.
#14. Weight Loss
Apple Cider Vinegar is an age old remedy for weight loss. It helps in burning calories, improving efficiency of metabolism and reduces appetite. It is use as a fat-busting supplement to achieve an ideal weight.
#15. Facial toner, Zit Zapper, Rashes
Apple cider vinegar can kills the bacteria on the skin. A cleansing routine of cotton face wipe with 50/50 solution of Apple cider vinegar and water makes an excellent toner. Antimicrobial quality of Apple Cider Vinegar is known to dry out the zits. A Q-tip dabble in ACV can be apply on the inflamed zit area. Itchy skin and rashes can be treat with a cool bath with 2 cups of Apple cider vinegar and few drops of lavender essential oils.
Only organic Apple cider vinegar power packed with all nutrients provides all the above mentioned health remedies. Every house should keep one bottle of raw apple cider vinegar handy.