Yoga is one of the most time tested and effective natural immunity and memory booster practices. That we can adopt for a healthy and happier life. There are yoga techniques that are known to boost immunity and to improve memory and concentration. Read on to get into details.
Yoga is an ancient practice that relaxes the mind and strengthens the body, it helps in so many different ways, but we are here to discuss the two main health benefits that how it helps in increasing the immunity and sharpening the memory. The immune system plays an utmost important role in keeping the body healthy and fit. Emotional stress can cause an imbalance in the immune system, which can further lead to more problems. Yoga plays a vital role in providing a gentle natural means of supporting the immune system on a day to day life, no matter how busy your schedule might be. Yoga helps lower your stress hormones that compromise the immune system, while also conditions the respiratory tract and the lungs, refreshing the lymphatic system to remove toxins from the body by bringing oxygenating blood to different organs to ensure a flawless function.
Most of us don’t realise that the brain is as important as the other organs in the body because it also needs energy and nourishment every day. Your brain is a muscle that needs better functioning. So, yoga is the best form of exercise, which improves brain function. Yoga practices and yogic breathing practices have various benefits, including increased ability to focus. It also improves memory because yoga involves visualisations and chanting which may strengthen certain visual and verbal skills and also improves overall attention and awareness.
In this fast-moving world where people hardly get time to take care of themselves. Here are some yoga techniques which you can even practice at home by taking some time out to maintain a healthy lifestyle.
Some of the Yoga Poses
Seated Forward Bend –
The Sanskrit name Paschimottanasana is a classic Hatha Yoga asana which gives your body a good stretch. This pose helps in relieving stress and depression by relaxing your shoulders, and it also activates your kidneys. It improves focus, concentration, and memory power of the brain, and also stimulates thinking capacity. To start with the pose, sit with your spine straight and your legs extended forwards. While bringing your arms up over your head, reaching towards the ceiling. On exhalation, begin to come forward while lengthening your spine by stretching the hand towards your toes. Imagine your belly coming to rest on your thighs. Hold the posture for 8 – 9 breaths, while taking hold of your shins or ankles. Practice this pose in the morning on an empty stomach to get a good stretch. And you can also try it in the evening after 3-4 hours from your last meal.
Child’s Pose –
Shishuasana is an excellent pose that relieves congestion from the chest and builds a finer immunity defence system. It releases the stress and relaxes the mind as increased stress hormone can also affect your immune system. It also helps in opening up the shoulders, back, and neck by loosening your body after a long day at work. To begin with this pose, sit on your knees while spreading your knees apart and by keeping your toes together. Sit with your spine straight, take a deep breath, and on exhalation, bend forward by laying your torso down between your thighs. And your arms on the floor alongside your torso and release your shoulders toward the floor. Hold the posture for 12-15 breaths. To enhance the alignment of the pose, you should look for Yoga teacher training in India to know more about the pose and its adjustments from the well-experienced yoga teachers.
Lotus Pose –
Padmasana (Sanskrit name) it is a simple pose which is considered a symbol of enlightenment and purity. It is a meditative pose. That awakens the chakras in your body by inducing calmness and increasing your mental energy and makes you more psychologically balanced. Begin with the pose while sitting with your spine straight and your legs extended forward. Bend your left knee by putting the ankle on your right leg thigh. Now lean back a little, pick the right leg up off the floor and lift the left leg in front of the right. Remember that both your toes should be resting on both thighs. Hold the posture for at least 3-4 minutes while controlling your thoughts by breathing deeply. This posture will give a good stretch to your knees and ankles, improves body posture, and make your hips more flexible. It makes you more aware of your surroundings and also boosts your decision-making skills.
Cobra Pose –
Bhujangasana is a very beneficial pose as it opens up your chest by releasing white cells in your body that improves the body’s immunity. Begin with lying on your stomach with your arms resting on the mat next to your chest. As you inhale, lift the head and chest up off the mat by stretching your arms up. Hold this position for 20 – 30 seconds and always inhale while lifting yourself up. This pose will leave you feeling refreshed and will also energize your body after a long day at work, sitting in the same position.
These above simple poses can help you boost up your immune system. And also will help in improving your memory by making your brain muscles active and stronger. So, take some time out to practice these asanas for the betterment of your lifestyle.