If anxiety attacks can spiral out of control within minutes, anxiety as a condition can spiral out of control in days, weeks or months. Going without anxiety treatment can be disabling to the sufferer and severely reduce your quality of life. Many people do not understand how to treat anxiety and avoid the issue as long as they can. The importance of treatment is increasing coping and comfort until the attacks have dissipated.
Anxiety does not go away all by itself. It requires treatment over time and daily practice regardless of attacks. Anxiety sufferers need to have a plan of treatment for anxiety that includes; some type of behavioral techniques, meditation, journaling, exercise and dietary changes. The longer anxiety is left alone, the worse and more frequent the attacks become. The faster treatment is started the faster it goes away.
Finding the right anxiety treatment will give you the tools to carry with you for life. The hope is that anxiety never returns after treatment, but if it does simple techniques can nip an attack in the bud right away!
Finding the Right Anxiety Treatment
Many people wonder how to treat anxiety. There are a variety of treatments; some medical and some natural and holistic. Keep in mind that medications do not cure anxiety; they only lessen the effects of the chemicals being released. When medication wears off, anxiety can return. Other forms of treatment teach you the tools to actually overcome the attacks. Some treatments use both or one or the other. It is up to you to make an informed decision with your medical professional.
Full treatment for anxiety requires daily practice of the techniques you are taught. Behavioural therapy helps to “re-train” the body’s response to chemicals that cause anxiety. Everyone releases them every now and then. It is how they react to that feeling that makes all the difference in the world. With behavioral therapy, you tend to say “oh, I feel my hear racing. Whatever.” And go about with your business. Over time, you won’t even notice it happening any more.
You should also learn practices to help calm yourself and reduce stress in your daily life. Things like meditation and yoga are great ways to do this. Taking walks, writing in a journal and soothing music can also help. Many people also enjoy soft scents and aromatherapy to help soothe the daily stress. Begin to practice good time management and don’t allow yourself to get rushed.
A good healthy diet helps your body to recover from the attacks and cutting stimulants can reduce the frequency and severity of attacks. Eating a balanced diet of fruits, vegetables, protein and whole grains will balance the body’s nutrition. When stressed the body needs extra B vitamins and vitamin C to keep the adrenal glands healthy and working properly. Often, the adrenal glands release extra stress hormones when you are overtired and nutritionally deficient.
Sticking to a good treatment plan will help relieve anxiety attacks during the initial phase of treatment will lessen the effects of anxiety and sticking with it will make anxiety a thing of your past!
If you suffer from anxiety, it is very important to get anxiety treatment as early as possible. This will help relieve your suffering and improve your quality of life. Not getting treatment can be disabling and the longer anxiety goes untreated, the harder it is to treat. Find a good treatment plan that you practice daily and kiss the anxiety goodbye!