A well-balance diet is essential in maintaining good health. It is one way of ensuring that your body is getting the vitamins and nutrients that it needs in order to fight off the illnesses and diseases. This is the role that super foods play. Super foods are mostly plant-based foods and are packed with large amounts of vitamins and minerals like antioxidants, soluble fibers and phytochemicals. Get to know these amazing super foods and incorporate them into your daily diet so that they can do wonders to your body and to your skin.

#1. Blueberries

Blueberries are native to North America and are a really good source of Vitamin K and antioxidants. They is also rich in Vitamins A and C. Whether eaten raw, dried, cooked, or with other foods, the amount of nutrients that you can get will benefit your skin health. It is the antioxidants found in blueberries that help in neutralizing the free radicals that could potentially damage your skin cells.

#2. Spinach

Spinach is a green leafy vegetable with nutrients that can help fight off the skin’s natural aging process. It has Vitamin C and Vitamin A and helps stimulate the production of collagen that keeps your skin cells healthy.

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#3. Oysters

Oysters are mollusks that are widely known as aphrodisiacs. Aside from that, they are also a good source of Zinc which is essential in your overall health and skin health. Zinc helps in preventing the inflammation caused by acne and it regulates the production of natural oils in our skin.

#4. Tomatoes

It doesn’t matter whether you think a tomato is a fruit or a vegetable, this is one super food that is nutrient-dense. It contains lycopene, fiber and Vitamin C. Vitamin C is an essential nutrient needed by our skin as it helps prevent damage caused by pollution and the sun.

#5. Walnuts

A handful of walnuts is all you need to get your daily dose of omega-3 fatty acids and vitamin E. It is the omega-3 fatty acids that help strengthen the skin cell’s membranes so it is able to lock in the moisture and the nutrients to keep your skin plump and glowing.

#6. Kiwi

Native to China, Kiwi fruit is delicious. It is known as the Chinese gooseberry and is rich in Vitamin C and antioxidants, both responsible for rejuvenating your skin. The antioxidant fights off the free radicals so it delays the skin’s aging process. Kiwi also has omega-3 fatty acids that helps prevent skin diseases.

#7. Yogurt

Yogurt is one super food with amazing skin benefits. It contains lactic acid and zinc that promotes skin health. Top it off with strawberries and blueberries if you want a more nutritious snack.

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#8. Dark Chocolate

Chocolate is not always bad for you. In fact, dark chocolate can help in keeping your skin healthy because it contains antioxidants. Aside from that it has stress-relieving properties that can reduce the level of stress-related hormones therefore keeping you from having skin breakouts. The flavonoids found the dark chocolate can also protect your skin from the harmful UV rays. Just make sure you are eating dark chocolate with a cocoa percentage of at the very least 75%. 80% and onwards is preferred if you can get your hands on it.

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