AGING CONCERN 1: LOSE OF BONE
As we age, our bones naturally lose mass-this is especially true for women after menopause. As bones lose calcium and other minerals they can become brittle and more cause postural changes because the spine is less able to support the body.
Exercise is a great way to maintain healthy bone density, especially exercise that is high impact in nature such as walking, Running, And Jumping. If you keep your joints moving, you’re less likely to experience loss of mobility and joints soreness commonly caused by inactivity.
AGING CONCERN 2: LOSE MUSCLE MASS
the medical community refers to the loss of muscle mass that accompanies aging as ‘ sarcopenia‘ and it’s believed to be caused by a number of factors including hormone, nerve and dietary issues. Over the years, strength starts to decline and muscle tome fades.
You can help to slow down muscle loss by including a variety of weight and resistance exercises in your fitness routine. Lifting weights or performing weight-bearing exercises will help you to build lean muscle and retain your strength as you age.
AGING CONCERN 3: HORMONAL CHANGES
Hormonal changes are a fact of life for both men and women: these changes may be accompanied by weight gain, especially in the mid section.
Hormonal changes can be very stressful so it is important to find balance in your life and perform stress-relieving activities. Yoga, meditation or simply engaging in a new activity may help you to deal with the effects of hormonal change.
As we age, we start to better understand our abilities and our limitations. That helps us make better decisions. We understand that nutrition and exercise play a vital role in how we feel and that looking after ourselves on a daily basis now can help us feel younger than our years later.
Of course, all my anti-aging advice circles back to exercise. You know I’m a fitness enthusiast and I believe in exercising at every age, but I can assure you that these are not just my own ideas. There has been a lot of medical research on aging and how to grow old without succumbing to the little old grandma or granddad’ persona. Exercise seems to be listed o every paper I have read. I think consistent, challenging and fun exercise throughout your life is one of the best ways to fight the signs of aging.
If you ever experience a sudden change in your body or exercise levels then make sure to check in with your doctor.