1. CUCUMBER
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health for several reasons. To begin with, cucumbers contain most of the vitamins that the body needs in a single day. They’re very rich in vitamins B, vitamin K, copper, potassium, manganese and don’t forget to leave the peel on because it contains about 10 percent of the daily- recommended allowance of vitamin C. Moreover, cucumbers are about 95 percent water which means staying hydrated at all times especially during those hot summers while the cucumber is helping your body to kick the toxins out.
Cucumber is also known to contain these three main lignans: lariciresinol, pinoresinol, and second is olariciresinol that according to medical research help reduce a risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. Last but not least, cucumber plays a great role in skin and hair care:
1. The peel can be used for skin irritations and sunburns the same way you use aloe.
2. The inflammatory properties of cucumber help reduce the puffiness if you put a cucumber piece in your eyes in the morning.
3. It can stimulate the hair growth because of the silicon and sulfur it contains.
Also Read: 14 Amazing Health Benefits of Lemon
2. BROCCOLI
If you are not a fan of dairy products but still need to have strong and fine bones, broccoli is a very good source of calcium. However, from recent research, we have learned that calcium not only builds bones but also controls high blood pressure and it may work to prevent colon cancer. Other than this, broccoli is the perfect veggie for weight loss! It doesn’t contain many calories and what’s best: it fills you up! Broccoli is very rich in fibers and a bunch of other nutrients which will keep your body in its perfect shape. It will provide a form of protective substances that may shield you from diseases.
3. WATERMELON
Same as the cucumber, watermelon is made mostly of water (91 percent), which makes it the number one refreshment for summertime. In addition to that, the watermelon will provide for you some key vitamins and antioxidants. It is perfect for summer not only for its richness in nutrients or its hydrating role. Its also proven effects on losing weight, especially belly fat. Just treat yourself with its sweetness and have the ideal body as well!
4. CELERY
Celery is made of 75 percent water and 25 percent fiber and other roughage. Containing so much water means that this kind of food is low in calories, process, and process and keeping in a process. Your body will be burning more calories than this veggie actually has. In addition to all this, the fiber that is found in the celery will evaporate your need to snack, by making you feel full. Furthermore, celery and its antioxidant properties are very popular for cardiovascular health improvements.
5. TOMATO
While a lot of people get confused if tomato is a fruit or a vegetable. We are certain of one thing: it has tons of benefits for one’s health and it will help you burn body fat and lose weight!! Researchers have found compounds that benefit weight loss such as 9-oxo-ODA, found from a Japanese research team. Additionally, tomatoes are classified as low-fat, low-calorie and of course very rich in fibers!! But tomatoes have other big health advantages such as fighting cancer. As an excellent source of vitamin C and other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer.
6. CABBAGE
Cabbage is a healthy, low-calorie vegetable that people right away associate it with burning calories and burn body fat. This mainly comes from the popular “cabbage soup diet”. That has lead people to believe that they can burn fat because of the cabbage. However, this is not true because none of the foods, including the cabbage in this case can actually burn body fat. These might sound very disappointed to some people, but cabbage still remains a low-fat and healthy type of food. It would be a great aid to your weight loss diet. To burn calories you should simple waste more calories than you take from your daily food routine.
7. APPLES
Apples are natural weight loss (burn body fat) foods and one of the healthiest fruits. They are low in calories and fat, low in sodium and one of the best providers of vitamins, minerals as well as fibers. The fiber helps you feel full longer because it expands in your stomach and basically takes your appetite away for some time. The low-sodium part is also very beneficial because keeping sodium low in your body helps prevent excess water weight. Additionally the vitamins are basic compounds in increasing health and vitality.
