Ayurveda, developed some 5,000 years ago, is believed to be one of the oldest healing sciences and medicine system. The word Ayurveda is a Sanskrit word which means “the science of life”. It has been taught in the Indian subcontinent for time immemorial and has always been a prevalent practice. The focus of the study is the balance of the mind, body and spirit. It is believed in the study that the body is made up of three kinds of forces of energy or doshas. These are Vatadosha(space and air), Pitta dosha(fire and water) and Kaphadosha(water and earth). These forces of energies guide the functioning and the working of the body, and Ayurveda aims at aligning these forces to their efficiencies.

While the history and theories in Ayurveda sounds like any other medical field, the benefits and effect are spectacular, almost magical. If you bring into your life, a regular practice of Ayurveda, there is nothing in this world that can stop you from maintaining a healthy life that will always keep you content and elated. So without any further ado let’s delve into the realm of benefits and list out why Ayurveda should be a part of your life.

1. Full Body Detox

In Ayurveda there are different kinds of detox routines that are devised for the internal cleansing of the body. The routines are built for every season. And, they focus on the clearing of the channels in the body that have accumulated body toxins in the past season. There is detox diets one needs to follow that mainly rely on vegetarian food which in turn, after a regular practice, flushes out the toxins from the body. The diet demands a healthy sleep schedule and exercises. And, the combination of these three cleanses your body deeply and makes it as fresh as new.

Also Read: 5 Most Common Diet Mistakes

2. Improves Immune System

Ayurveda emphasises that strong immunity depends largely on a well-functioning digestive system. Therefore one of the most important things to look after in order to boost your immune system is your diet. Cooking your food in mild spices helps in quicker and better digestion of the food and makes the nutrients readily available to your body for use. In order to maintain a faster absorption of the nutrient, one needs to keep their agni(fire) strong. If it is affected in any way, the whole metabolism of the body is disturbed. Ayurveda suggests that this can be maintained through the consumption of things like hot water or ginger tea.

Apart from fixing the kind of things your body needs to consume. You also need to keep in mind that this particular diet has to be followed at regular times and you need to be consistent with eating. Not just that, you also need to consume based on your body demands and mustn’t over eat or cut down the proportion of food.

3. Brings Glow To The Skin

Under Ayurveda, the improvisation of skin’s health is preceded by an intense diagnosis of the internal imbalances. The next step would be to fix these imbalances. When you follow an Ayurvedic diet for detox or improving your immune system. You know how it cleanses all the toxins from your body. This has a clear and evident impact on the skin which helps it to rejuvenate at a faster pace thus making it fresh and glowing. But this is more of a generalized cure.

There are some skin care specific healing traditions in Ayurveda that will have mind blowing impact on your skin. These traditions have different healing systems for different skin type. The types are based on the three doshas we have discussed before. So once you are aware of your skin type, you can look for things that will help you fix your skin. You can combine your healthy diet with the application of certain things like mud mask, coconut oil, herbal massage oil and so on, based on your skin type, for better results.

Also Read: Amazing Anti-Aging Skincare Tips For Women

4. Stress Reduction

It has been quoted innumerable times how what you eat determines how you feel. With the chaos of everyday activities. We often forget to consume the right kind of food which should set our forces of energy to work. This in turn reduces our ability to fight against the negative thoughts and makes us more anxious and stressed. When you bring Ayurveda into your life and follow a prescribed diet. It not just cleanses your body but also your mind and your soul. The clearance of the toxins from within provides space to your mind to think practically and positively. Ayurveda also helps you attain mindfulness which ensures a healthy, happy and long life.

These are a few reasons why you should incorporate Ayurveda in your everyday life as soon as possible. If you need a better understanding of the field, you can always check out the best courses available across the country, the best one being the Ayurveda courses in Kerala, to bring to your life a wholesome magic of it!

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