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11 Amazing Health Benefits of Mangoes

Mango health benefits have also been found to contain an antioxidant that is unique to itself and present in no other fruit or vegetable. Here are 11 Amazing Health Benefits of Mangoes.

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7 Foods To Avoid With Asthma

Since it is a time consuming process and most of us do not have the necessary patience or the time to meticulously note down every little things, we have provided a few general food items that you need to avoid if you have asthma.

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7 Best High Protein Breakfast Recipes

Proteins are a vital part of our diet. Increase protein intake by replacing carbohydrate – rich biscuits and snacks with high protein breakfast recipes.

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9 Best High Fibre Foods to Improve Your Health

Interestingly fibre is something the body very much needs, but is never really digested. In fact it remains more or less the same from plate to toilet. Here ultimate 9 High Fibre Foods to Include in Your Diet.

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16 Amazing Health Benefits of Raisins

There are several health benefits of raisins. They are nutritious and a great source of energy. Raisins are rich in B vitamins, minerals.

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