No, that is the wrong mindset about diabetes meals. You can actually mix and match those foods on the chart to create a meal of your own preference which you can also share with your loved ones.
Here is an interesting article that reminds you to count your blessings, and list out for you how Tea becomes such a crucial part of our everyday enjoyment.
There are many ways that you can make sure that your kids eat healthy meals, even when you’re not there. For starters, why not try some of these healthy and delicious Scottish smoked salmon recipes.